Breath and Sound Alchemy by Mitisha

When Was the Last Time You Truly Felt Calm?

It's time to feel calm again, not just for a moment, but deeply, from within.

You’ve probably tried everything: meditation, therapy, journaling, affirmations and yet something still feels off.
Your mind races. Your body feels heavy. Your emotions feel trapped.

It’s not that you’re broken.
It’s that your nervous system is stuck in survival mode, and no surface-level method can calm what’s wired deep within.

This Breath and Sound Alchemy helps you release that stored stress, clear energetic blockages, and feel at home in your body again, all from the comfort of your space.

Date

Every mondays

Time

9 AM to 6 PM

Teleconference

Via zoom meeting

A single session that helps you reset your nervous system and rewire your subconscious for deep calm and emotional freedom.

If you don’t feel satisfied after attending, we offer a simple money-back guarantee.

Register now

This Session Is Perfect for You If...

  • You feel constantly anxious, even on “good” days.
  • You overthink everything, but can’t seem to switch off.
  • You’ve done “mindset work,” but your emotions still feel heavy.
  • You crave peace, but your body won’t relax.
  • You want to finally reset your nervous system and rewire your subconscious to feel safe, calm, and clear again.

Why Most Self-Help Methods Don’t Go Deep Enough

Meditation and positive thinking are powerful, but they work only if your body feels safe. And most people’s bodies don’t.

This workshop helps you go beyond the mind, into your body’s intelligence. Through guided breathwork and sound frequencies, you’ll experience what it feels like when your body finally relaxes, resets, and starts healing from within.

Years of stress, emotional suppression, and constant stimulation keep your system in fight-or-flight. That’s why no amount of “thinking positively” brings real calm.

Science Meets Spirit

  • Breath and sound are not just spiritual tools. They’re deeply physiological.
  • Every breath you take affects your vagus nerve, the bridge between body and brain, regulating your mood, emotions, and sense of safety.
  • Every sound frequency you hear travels through your nervous system, helping release energy that words alone can’t reach.
  • This workshop blends neuroscience-backed breathwork with ancient sound healing, creating a bridge where modern science meets timeless wisdom.
  • You’ll not only feel the calm, but your body will remember how to return to it.

Here’s What You’ll Experience Inside

  • A guided Breathwork journey to release suppressed emotions & tension
  • Sound Alchemy session using specific frequencies to calm your nervous system
  • Somatic grounding practices to reconnect with your body’s natural rhythm
  • Integration guidance to help you carry the calm into your everyday life

Every moment is designed to bring you back to your true self, still, peaceful, and deeply present.

You’ll come out feeling lighter, clearer, and emotionally recharged, as if your entire system just hit “reset.”

What You’ll Take Away

  • A nervous system that feels calmer and safer
  • Emotional release and mental clarity
  • A stronger connection to your inner peace
  • Deeper, more restful sleep
  • Renewed energy and focus
  • Tools to stay grounded in stressful situations
  • The ability to reset your nervous system and rewire your subconscious anytime you need

Remember: your peace is completely risk-free with our simple money-back guarantee if you’re not satisfied.

Register Now

Take one deep breath, and step into a calmer version of you.

Meet Your Guide Mitisha

Once a high-performing lawyer drowning in corporate chaos, Mitisha found herself consumed by burnout, anxiety, and exhaustion, until breathwork and sound changed everything.

Now a certified Breathwork Facilitator, Sound Healer, Interpersonal Transformational Coach, and Arhatic Yogi, she blends ancient Indian practices with modern techniques to help people heal at a deeper level.

Having trained with masters across India and abroad, she understands the silent stress that modern life creates, and how to dissolve it safely through breath and sound.

She doesn’t just teach.
 She holds space, guiding you to awaken your body’s natural healing intelligence, just like she did for herself.

Questions You Might Have

Do I need to be spiritual or experienced in meditation?

No. You just need curiosity and a willingness to breathe deeply. Everything is guided and beginner-friendly.

 A quiet space, comfortable clothing, and good earphones. That’s it.

 Yes. It’s gentle, safe, and deeply restorative. Still, if you have major health conditions, consult your doctor before joining.

Around 3–4 hours of immersive healing and calm.

 Peaceful. Light. Emotionally clear. Many describe it as “coming home to themselves.”

Take a deep breath, your healing starts here.

Join the Breath and Sound Alchemy Workshop and feel what it’s like to truly reset your nervous system and rewire your subconscious.

Register Now

Money-back guarantee if you’re not satisfied, your peace is our priority.